A new fitness movement called "weighted walking" is gaining popularity, with experts touting it as a safer and more accessible way to enhance daily exercise. Rucking—walking with weight on your back—is being praised for its effectiveness in improving strength and endurance without the risks of high-impact workouts.

Amped Fitness is set to open two state-of-the-art gyms in Houston this summer, featuring immersive lighting and creator-friendly environments. These clubs aim to redefine the fitness experience with bold designs tailored to modern lifestyles.

Planet Fitness offers a special deal through May 16, allowing new members to join for just $1 down and $15 a month, with no commitment. The promotion includes access to free fitness training and various equipment, aligning with the brand’s mission to provide a welcoming environment.

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