Starting July 15th, we're introducing our specialized Summer Mobility Workshop series focused on enhancing movement quality and preventing common training injuries.
These 60-minute sessions will run every Sunday morning and address specific areas including shoulder mobility, hip function, thoracic spine mobility, and ankle/foot mechanics. Each workshop combines assessment techniques, targeted mobility drills, and practical implementation strategies that integrate directly with your strength training program.
Our approach remains consistent with our core training principles, ensuring that mobility work is specific to your individual needs and progressively challenging. These workshops are designed to complement our strength and conditioning focus, addressing the often-overlooked foundation of quality movement.
Limited to 10 participants per session to maintain quality coaching. Members can register for individual workshops or the complete 8-week series at a discounted rate. See the front desk for details or book through our member portal.
