The Yard Gym Port Adelaide
Studio Images
THE WORK OUT
THE WORK
OUT
At The Yard Gym training, we prioritise four fundamental principles of programming and training; progression, overload, specificity, and individualization.
Our gym offers two simultaneous workout sessions, known as RIG and TURF. These components complement each other, by combining strength and endurance training, to achieve optimal results. To maximize the benefits of both sessions, we alternate between RIG and TURF every other day. Our ever-changing program ensures that clients can experience a wide range of workouts and achieve their fitness goals, without ever getting bored.
RIGTURF
CHANGENOW
COMMUNITY
INTEGRITY
INNOVATION
DIVERSITY
PERFORMANCE
PROGRESSIVE
INCLUSIVE
Studio Information
- 37/39 Commercial Rd, Port Adelaide, SA 5015, Australia
Timetables
TIMETABLE
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TYG KINGSGROVE
TIMETABLE
Jun 23 - Jun 29
No classes scheduled for this day
THE TRAINING
RIG
Prioritizing the development of power, strength and muscular endurance through functional and hypertrophy training. We emphasize progressively overloading movement patterns, improving range of motion, and refining technique to develop a balanced and resilient physique.
TURF
Experience next-level fitness with our TURF training, where power and strength combine to deliver maximum results. We emphasize the importance of progressive overload, targeting both muscular endurance and hypertrophy to ensure your fitness journey stays on track.
REAL PEOPLE REAL
RESULTS
