The Yard Gym Developer Test
Welcome to The Yard Gym Developer
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THE WORK OUT
THE WORK
OUT
At The Yard Gym training, we prioritise four fundamental principles of programming and training; progression, overload, specificity, and individualization.
Our gym offers two simultaneous workout sessions, known as RIG and TURF. These components complement each other, by combining strength and endurance training, to achieve optimal results. To maximize the benefits of both sessions, we alternate between RIG and TURF every other day. Our ever-changing program ensures that clients can experience a wide range of workouts and achieve their fitness goals, without ever getting bored.
RIGTURF
CHANGENOW
COMMUNITY
INTEGRITY
INNOVATION
DIVERSITY
PERFORMANCE
Studio Information
- Somewhere, Eringa, South Australia 5724, Australia
- @cristiano
Timetables
TIMETABLE
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TYG KINGSGROVE
TIMETABLE
Feb 16 - Feb 22
No classes scheduled for this day
THE TRAINING
RIG
Prioritizing the development of power, strength and muscular endurance through functional and hypertrophy training. We emphasize progressively overloading movement patterns, improving range of motion, and refining technique to develop a balanced and resilient physique.
TURF
Experience next-level fitness with our TURF training, where power and strength combine to deliver maximum results. We emphasize the importance of progressive overload, targeting both muscular endurance and hypertrophy to ensure your fitness journey stays on track.
RUN CLUB
Prioritizing the development of power, strength and muscular endurance through functional and hypertrophy training. We emphasize progressively overloading movement patterns, improving range of motion, and refining technique to develop a balanced and resilient physique.
REAL PEOPLE REAL
RESULTS
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