The Yard Gym Developer
Welcome to The Yard Gym Developer
Studio Images
THE WORK OUT
THE WORK
OUT
At The Yard Gym training, we prioritise four fundamental principles of programming and training; progression, overload, specificity, and individualization.
Our gym offers two simultaneous workout sessions, known as RIG and TURF. These components complement each other, by combining strength and endurance training, to achieve optimal results. To maximize the benefits of both sessions, we alternate between RIG and TURF every other day. Our ever-changing program ensures that clients can experience a wide range of workouts and achieve their fitness goals, without ever getting bored.
RIGTURF
CHANGENOW
COMMUNITY
INTEGRITY
INNOVATION
DIVERSITY
PERFORMANCE
PROGRESSIVE
INCLUSIVE
Studio Information
- Somewhere 01, Eringa, South Australia 5724, Australia
- @cristiano
Timetables
TIMETABLE
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TYG KINGSGROVE
TIMETABLE
Jun 23 - Jun 29
No classes scheduled for this day
THE TRAINING
RIG
Prioritizing the development of power, strength and muscular endurance through functional and hypertrophy training. We emphasize progressively overloading movement patterns, improving range of motion, and refining technique to develop a balanced and resilient physique.
RUN CLUB
Prioritizing the development of power, strength and muscular endurance through functional and hypertrophy training. We emphasize progressively overloading movement patterns, improving range of motion, and refining technique to develop a balanced and resilient physique.
REAL PEOPLE REAL
RESULTS
